with Lora McMahon Call to Inquire About Future Dates
Kids benefit from yoga just as grown ups do. Yoga helps kids become aware of their bodies. This class includes fun and playful breathing exercises that give kids the tools to calm themselves down in overwhelming or stressful situations. We stretch, balance and work with partners, each child will get turns to share a pose. The class is specifically designed for kids to help strengthen their bodies and build confidence.
$120 per person
The Power of Intention
with Rosemary Sunday, February 10th • 1pm - 3pm
Come and learn to make intentions for the new year - 2019 - instead of resolutions. In making intentions, you will witness new and lasting positive changes in your life. During this workshop, we will explore how to connect with the force of intention that we all have within us. We will also learn the principles to connect with a higher energy that will accelerate positivity in the new year. It's recommended that you purchase your own copy of the book, but is not required.