4 Week Mini Series Call to inquire about future dates
Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors (55 and older) at any level of health and fitness. Props are provided
to keep everyone safe and supported—Please bring a yoga mat.
$75 per person
Kids Yoga Series
6 week series Call to inquire about future dates
Kids benefit from yoga just as grown ups do. Yoga helps kids become aware of their bodies. This class includes fun and playful breathing exercises that give kids the tools to calm themselves down in overwhelming or stressful situations. We stretch, balance and work with partners, each child will get turns to share a pose. The class is specifically designed for kids to help strengthen their bodies and build confidence.