Yoga Rates
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Shout your love of Body Works from the rooftops! Refer us to a friend and receive a $25 credit towards class dues or towards spa services *restrictions apply*
Class Descriptions
Yoga is a Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. At Body Works Yoga Studio, we will help you achieve all your yoga goals, at each persons own pace. We will help you unlock and awaken the rhythm that flows within all of us through inner peace and relaxation.
Yoga Classes
Gentle Yoga
Move slowly from one pose to another, focusing on stretching and increasing flexibility while quieting the mind. Poses are accessible, all levels welcome.
Hatha Flow Yoga
This practice links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. During class we will explore variations of sun salutations, standing and seated poses along with body balancing. Connecting the breath with the movement of the body during the flow and deepening into the stretch allows energy to flow and provides relaxation for the body and the mind. Appropriate for all levels.
Morning Rise Yoga
Jumpstart your day with mediation, pranayama, Sun Salutations and warrior flow vinyasa sequences. The vinyasa flow creates strength, flexibility, endurance and a strong core. This practice also includes twisting poses for detoxification and standing poses for ground. Modifications are provided for all poses. Clients are encouraged to breathe, stay centered and live in the present moment. Themes are interwoven throughout the class. Guaranteed leaving the class feeling stronger, peaceful and refreshed for the rest of your day!
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is a physically demanding style of yoga. Students follow a set sequence of postures each time, gradually progressing through the series. Ashtanga Vinyasa Yoga emphasises the linking of movement and breath (vinyasa), Ujjayi breathing and bandhas.
Slow Flow Vinyasa
This gentle moving vinyasa class is geared toward those who seek to move and soothe. A light warm-up of sun salutations followed by basic sequencing is great for all levels. The class is completed with alignment focused stretching and a deep relaxing restorative posture before savasana.
Vinyasa Flow Yoga
Vinyasa style practices emphasizes a continuous flow of movement using sun salutations and dynamic breathing.Each part of the body is explored and worked in a deep and mindful way.This practice builds strength, tones and detoxifies.Vinyasa is a fun and creative practice requiring focus and dedication.This class moves at a quick pace; therefore, some Yoga experience is helpful prior to starting this class.
Restorative Yoga & Sound Bath
Restorative yoga is a slow-paced, gentle style of yoga that focuses on stillness, deep breathing, and holding poses for extended periods of time. The goal is to achieve physical, mental, and emotional relaxation without strain or pain. Restorative yoga sessions typically involve fewer poses than other styles of yoga, such as vinyasa flow or sun salutations, and the poses are held for five to 10 minutes or longer. Yoga props like blocks, bolsters, blankets, and straps are often used to support the body during these longer holds.
Yin Yang Yoga
Yin Yang Yoga blends two styles of yoga into one practice. Yin yoga is a passive practice that works deeply into the connective tissues and joints through extended holds of postures to restore flexibility and improve joint health. Yang yoga is a more active practice which focuses on the muscles and blood flow to build strength and stamina. Both practices calm the mind, balance the body, and allow energy to flow.
Pilates, Barre and Fitness Classes
Beyond Barre
All Levels
This workout utilizes ballet barres and dance fitness to improve your bodies core capability, also toning and strengthening arms,thighs, buttocks, and waist.This one hour ten minute class will help you reduce fat, increase bone density and develop long, lean muscle.Not to be missed! Led by experienced Barre teachers
Pilates Fusion
This 1-hour class uses a combination of free weight and body weight exercises to tone and strengthen the body. The class focuses on targeting the major muscle groups while also emphasizing proper form and breathing.
Power Fit
This class is a combination of cardio, weights, and Pilate movement with core conditioning.
Mat Pilates
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes use of the abdominals, lower back, hips and thighs. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the early 1900s. This class will change your physique!
Contemporary Mat Pilates
This a challenging and full body workout that focuses on mobility, stability and strength.
Body Works Total Body
Sculpt and tone your body in this 55-minute, high repetition, light dumbbell workout. Move to the beat of the music and feel improvements in your muscle tone, posture, balance and strength.
How to Yoga
The beauty of yoga is that it’s about making it your own and honoring your body exactly where it’s at, so come as you are. Our students come to us at all stages of their practice — from those who have never been on a mat to those who have been practicing for years. At Body Works Yoga all levels are welcome. There is no reason to feel intimidated, because we will guide and inspire you through this journey.
Yoga Etiquette
Please arrive 15 minutes prior to class start time if you are a NEW student. Returning students, please give yourself the time you need to set up and get centered before the beginning of class.
Please remove your shoes when entering the Yoga space.
Please silence or turn off your cell phone before class begins.
Allow yourself and others to begin the process of slowing down/turning inward by keeping your voice down before the start of class.
Neatly return all props back in their proper place.
If you must leave before the end of class time, please inform the teacher and place your mat by the exiting door. Also, if you must leave before Savasana (resting pose) please take 5 minutes on your own before departing.
Yoga Tips
Bringing your own mat is recommended. We do have mats available in studio.
Make it your own. Don’t worry about what the person on the mat next to you is doing. Listen to your body and relax into child’s pose when needed.
Wear comfortable workout clothing. You might want to go with something slightly fitted as baggy clothes can often get in the way of poses. You’ll also be barefoot.
It is suggested that you eat no sooner then 60 to 90 minutes before class to allow proper digestion. Breathing and movement will be much more enjoyable on an empty stomach.
58 Covert Ave, Stewart Manor, NY 11530
MONDAY: closed
TUESDAY - THURSDAY: 9am-7pm
FRIDAY & SATURDAY: 9am-6pm
SUNDAY: 10am-3pm
YOGA STUDIO: open 7 days a week
